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Sexy Abs ~ Get them at Home
Five moves and four weeks to one stunning set of abs. Fab Abs at Home Chiseled abs are like a million-dollar salary: wanted by many, possessed by few. That’s where Oxygen comes in; pair this workout...
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Exercise Bites ~
With as much as I blog fitness and talk about exercising and what I am doing when and how it might seem like I totally love to workout. NOT!! With all I deal with on a day to day basis exercising is...
View ArticleSunday Fitness ~ One Leg Squat
Time to try something new! Today’s Exercise to add to your routine. One Leg Squat One-leg squats work to strengthen the feet, legs glutes and improve overall balance. This exercise also protects...
View ArticleWays to Stay Motivated
Ways to Stay Motivated If you want to drop pounds and improve your health, you might establish a regular workout routine in 2013. This is a common New Year’s resolution. And although many people...
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How to Get Exercise Without Actually Setting Out to Exercise
How to Get Exercise Without Actually Setting Out to Exercise We all know that the best way to losing weight or maintaining a healthy body is by getting plenty of exercise and eating sensibly and...
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The Health Benefits Of Meditation
It’s been another stressful day, and your muscles are in knots. You take a deep breath, try to focus on nothing in particular, and let the relaxation set in. Somehow, the tension seems to drop away,...
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Fitness Tips For The Holidays
Fitness Tips For The Holidays #fitnesstips The holidays are approaching quickly and many people don’t want to derail their fitness and progress over a few celebratory months. Although it may be...
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Getting Into Shape With Muscle Building Home Workouts
Getting into shape requires effort on your part, but it also necessitates time that many individuals are lacking. Thankfully, those who lead busy lives don’t have to live with being overweight or...
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Foods You Should Never Eat
Image Credit – Richard Rutter through Flickr When it comes to the foods that you shouldn’t eat, you should never be confused. Nevertheless, compiling a black list of these bad foods can be tricky...
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Essential Oil Weight Loss Blend
There are many weight loss products on the market today, but it is scary because one just never knows what they will do, what is in them, if they are regulated, or what the after effects might be....
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